8km run totally aerobic, except for the last km in which I wanted to unclog the canyerias a bit (LoL).
It's hot again since yesterday at noon, it's not worth raising the level of effort to spend more energy on cooling the body, besides, I slept quite badly tonight, so I've taken it easy and I've enjoyed the landscape that my city offers me while running on its promenade.
The most important thing is to meet the weekly km goal, which must be greater than the 28km I did last week. Also, Thursday is the "strong" day, where I will include a quality session...
In the end, it's been 8km in just over 40'...later I'll share it using 
The truth is that an 8km run at 5'/km isn't that slow either, is it?
Keep on running!
@toofasteddie