The weather is giving us some days of extreme heat and a rather dirty atmosphere...yesterday we touched 27 degrees and, although today the heat has eased a little, it is clear that any aerobic physical activity requires extra cooling on the part of the body. .
In any case, and even though I behaved badly over the weekend enjoying 2 barbecues, I was able to do a good activity, 6km in 28 minutes!
Keep on running!
