The first thing we must understand is that we are responsible for our own body and self-care is one of the goals we must have in our lives.

I used to have a formula that every 30 minutes at work I would stop and dedicate 5 minutes to myself because the pace of work makes you forget that you are a man, not a robot.

There is a saying that says healthy mind in healthy body and this validates what you say about the connection between body and mind.

About the massage and the knots, it is true about the specialist and the importance of eliminating the knots that we have in our body because those are synonyms of problems that many times are produced by the stress of daily life.

Thank you for sharing.

Happy day.

Cheers and greetings.

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