I loved this quote from your post “It's a strange but beautiful thought, knowing that long after I'm gone, my stories will still have a voice,” which shows the importance of this Monday memoir.

As for your father's physical discipline I totally understand because mine was a high performance athlete and coach. At home we had all kinds of weights, benches for chest and leg exercises and he was quite demanding of our physical condition.

This new way of doing physical exercises was unknown to me. I will look it up to see if I can start doing it.

Happy Tuesday.

Cheers and best regards.