Hoy escribiré en español. En el gimnasio me tocó hombro, el segundo ejercicio mas difícil después de pierna, entrene con intensidad y concentración, aunque con el peso moderado como corresponde a esta

Chest Training day on gym, Routine: pec fly machine, incline pec dumbell press, lower cable cross over, médium cable cross over, one arm machine press, horizontal chest press, peck deck, seated chest press,

Today i go to work. After, i went to museum locatef in the ancient palace of Iturbide's Emperor. There u can saw and enjoy the expositions of the greatest mexican artisants!! It's an amazing expirience.

Steem Basic Income Steem Basic Income is a social experiment to bring a basic income to as many Steemians as possible. Members join by sponsoring others into the program. Steem Basic Income is delivered

If you are reading this post, there is a decent chance you are already using the Brave browser Brave was launched several years ago with the intent of giving the power back to the users. It's based on

STEEM ROMPE BANDERÍN EN CIERRE DE SEMANA. ¿Hacia dónde va? By José Antonio Apipilhuasco. ##STEEM ROMPE BANDERÍN EN CIERRE DE SEMANA. ¿HACIA DÓNDE VA? El pasado 8 de noviembre de 2019 publiqué el boletín

Flower of Huacalxóchitl that translated mean: basket flower, for the ancients civilizations this flower represents the fertility and the pregnant; in spanish alcatráz. This amazing flower is growing in

Today backs day in the gym. Also i am walking arroud. this time i walked to the market, then to the bank and finally to the Center of the nieghborhood. In the Center you can find this archtectural jewell.

Image by Rudy and Peter Skitterians from Pixabay Prompt First Sentence: Standing on the chair, she and Tom had scratched away at the bones Both their headlights providing a comfortable amount of illumination

Today I was walking to México Libre , this opportunity u can share photos fom it's interior. In the photo you can see the main door located in the courtyard. In this image you can see the magnificent entrance

Recibe beneficios, incluso económicos, por practicar tu deporte. By José Antonio Apipilhuasco. Source: Practica un deporte y obtén al mismo tiempo los beneficios económicos de la cadena de Bloques. Salud,

CIERRE DE SEMANA: STEEM EN BANDERÍN BAJISTA ¿Qué hacer? By José Antonio Apipilhuasco. CIERRE DE SEMANA: STEEM EN BANDERÍN BAJISTA ¿Qué hacer? Este lunes presenté el análisis semanal de Steem, en el que

14 Principles of success. By :José Antonio Apipilhuasco.. Source: We all admire successful people and projects. We all somehow want to feel the seductive pleasure of enjoying the triumph. And to reach

It has been quite a while since I wrote about any of my crystals and stones, with all the posting about barns, coins, silver, and all the other things about which I find to write. So, here again is another

In the Steem Terminal we are all about educating others and encouraging a friendly and supportive community. Because of this, we wanted to find a way to pass this on to our Redfish Rally contestants. To

one of my ebooks Are you at a loss for a blog post or email series? Staring at a blank page? Don't do that when you could try one of these remedies instead and crank out another blog post. Look at the

Image by fantareis of Pixabay ZAPFIC - tell me a tale in 240 characters or less (a micro fiction contest with Prize pool including 6 SBI 100 Marlians, 100 CCC!) Kay ran to the deli for breakfast. As she

image source Another weekend of football has flown by there was goals and glory all over the kingdom however this weekend was once again overshadowed by VAR (video assistant referee) Especially after the

Thank you to everyone who wrote in with descriptions on how they treat themselves when they have the time and resources! It's definitely a great idea to do it once in while... although, too much is a bit

14 Principios del éxito. Por: José Antonio Apipilhuasco. Todos admiramos a las personas y proyectos exitosos, todos de alguna manera deseamos sentir el placer seductor de disfrutar del triunfo. Y para