Ghost Steemers 👻

tonilee(55)
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#health
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Hello my Steemit Friends! I need help for capture my GhostSteemers.

GhostSteemers --> significat a good idea 💡 In your brain but you have to capture this idea and transform it in a Post and share it with your Steemit Friends Community. if you don't do this your idea will be a Ghost and no one ever will know it.

if you are steemit user and who don't know what is doing on Steemit community but knowing is the best way to feel more important in this world & get reward for your work and your way of thinking you are in the right place.

We have no idea about how we have to do for feeling better in this world because they are lot of GhostSteemers to resolve and share to continue your call it pursuit of happiness.

And today i have one GhostSteemers to share with you a program for live better you can add it at your own programs If you want.

1- Eat healthy 5/fruits days, 5/legumes days.

2- Sport / 1-2hours day run 🏃 run until you lose your shadow. And get your Heart better for Valentin's Day😆.

3- Relax your body with Yoga. feel good with yourself. 

4- Drink Green Tea made in Japon not your supermarket tea the price will be more than 10$ for a good tea.

4-  Honey is good for your skin and your digestive system. Apply a mask skin and replace sugar with honey.

5- Sleep 8-9 hours/ nights go to sleep at 10pm.

6- put yourself objectives and goals in her life.

They are lot of types for live your life better, search on the web and make your programs.

It's very important to understand how your life style can impact your daily life.

Health is the more important things in this world! Save your health! Do it better!

And Happy Valentin's Day marphoto@marphoto ☺😘.

Stay Tuned!

Ghost Steemers 👻 | Ecency