Take few minutes to relax.
Sit down in a chair, with your hands folded comfortably on your lap.
Both feet planted in front of you, back straight.
Breathe, deeply.
Focus on the inhale, exhale and the time period in between.
Repeat a handful of times.
Now; isn't it just breathtaking how this respiratory proces is nessecary for all sentient beings to exist?
An attribute we all share, and thus have in common.
We are connected.
Cherish each moment, with each breath.
That's all for today.
Thank you
