Turmeric is a cherished cousin of ginger, turmeric is a root that accounts for an excess of uses in our lives. It is Bright orange-yellow in colour with a heady fragrance, turmeric has a unique earthy taste, with a touch of citrusy bitterness and the numbing punch of pepper.
WHAT OTHER NAMES IS TURMERIC KNOWN BY
Curcuma, Curcuma Aromatica, Curcuma Domestica, Curcumae Longa, Curcumae Longae Rhizoma, Curcumin etc
WHAT IS TURMERIC
Turmeric is a spice that comes from the turmeric plant. It is commonly used in Asian food. You probably know turmeric as the main spice in curry. It has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses. But the root of turmeric is also used widely to make medicine. It contains a yellow-colored chemical called curcumin, which is often used to color foods and cosmetics.
Turmeric may be the most effective nutritional supplement in existence.
Many high-quality studies show that it has major benefits for our body and brain.
I'm going to give 7 amazing health benefits of turmeric for you,
TURMERIC INCREASES THE ANTIOXIDANT CAPACITY OF THE BODY
Oxidative damage is believed to be one of the mechanisms behind aging and many diseases.
The main reason antioxidants are so beneficial is that they protect your body from free radicals.
TUMERIC LOWERS THE RISK OF HEART DISEASE
Turmeric has beneficial effects on several factors known to play a role in heart disease. It improves the function of the endothelium and is a potent anti-inflammatory agent and antioxidant.
TURMERIC CAN PREVENT AND PERHAPS TREAT CANCER
Cancer is a very terrible disease, characterized by uncontrolled cell growth.
Turmeric has been studied as a beneficial herb in cancer treatment and been found to affect cancer growth, development and spread at the molecular level.
Studies have also shown that it can contribute to the death of cancerous cells and reduce angiogenesis (growth of new blood vessels in tumors) and metastasis (spread of cancer)
TURMERIC CAN CURE ARTHRITIS
Arthritis is a common problem in Western countries.
There are several different types, most of which involve inflammation in the joints.
Given that curcumin is a potent anti-inflammatory compound, it makes sense that it may help with arthritis.
