A reasonable amount of exercises daily helps keep the body in good shape, and strengthen the mind. My report today is as a result of my usual daily activities, including walking some distance as the lock down continues around here. I however condition myself to routine walks and exercises to make the body strong and maintain shape.

In this trying time, your health is important, not only for you, but for your family, friends and the whole community. Ensure that you are not ignorant of this, and you're not aiding the spread of the dreaded corona pandemic