With the outbreak of the Covid-19 virus in almost all parts of the world, many activities are being paralyzed. These include entertainment, sports, the economy, not to talk of its adverse effects on public health.
Courtesy: Ogun State Govt., Nigeria
With the news of five new cases discovered in Nigeria today, there seems to be no safe place anymore and all hands must be on deck to ensure that this menace is contained, and not spreading indiscriminately.
A reasonable amount of exercises daily helps keep the body in good shape, and strengthen the mind. My report today is as a result of my usual daily activities, including walking some distance and a physical inspection of site work.
In this trying time, your health is important, not only for you, but for your whole community. Ensure that you are not ignorant of, and you're not aiding the spread of the dreaded corona virus. Finally, whatever you may do, ensure that you keep on keeping fit...
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