Everyone is talking about Passion. “Follow your passion” - they say, without knowing themselves what is their own passion or how to give you advice on how to find your passion. Many people are confused

This blog ponders about a question humanity has agonized over from the beginning of time: What is the purpose of life? The article you are reading now, had to be written after I talked about how to find

It has been 4 weeks since I started coaching Movement Group Class at Aspire. I usually don’t coach my Movement Method as Movement Group Classes. I prefer to coach as One-on-One Private Movement Class Sessions,

Today I got noticed that one of my very best friends killed himself a few days ago. Receiving these kind of news isn’t easy. Knowing that I did everything I could to help him makes it less painful. Yet,

Nakhon Pathom isn’t the first place you think for a weekend escapade from Bangkok. Especially when you want to Stand Up Paddle, swim in a beautiful river, fly drones or see beautiful vintage cars and

[embed] Almost half way under the belt and to be honest, I never thought it could be this easy to kick the sugar habit. Besides the obvious fat loss, this health hack is yielding great results. If you

Warning: This blog isn't for the faint hearted. If you believe formal education is the holy grail, social acceptance and reward are the basis of a healthy personality, and originality and uniqueness makes

Two years ago I started coaching movement. Eight months ago I took my first QiGong lesson. Eight weeks ago, I ironed my first business shirt in 20 years. Four weeks ago I started cooking for the first

Only a few weeks ago I was in Malaysia doing simultaneous interpretation - English - Spanish/Spanish - English for WUF9, a huge international event organized by the UN. I never thought working on one's

No a lot of cravings these last thirty one days, since I started my No Sugars, No Carbs, 90 days experiment. So the first third is down and things are going quite well. After last Saturday real crisis,

Nutrition is the bases of life. Without it, we wither and die. Poor nutrition damages our health, both physical and mental. Compromised Nutrition develop diseases that take away our quality of life, our

Once I read about this white woman working in Africa. She wrote about how the locals couldn’t stop laughing at her because she would go every evening for a run. They thought she was insane. At that time

First impressions Nine days have gone since I started my 90 days No Sugars, No Carbs diet and I am still here! So this is the report of everything that has happened in those 9 days. Going No Sugars, No

So today is the day. I have been thinking, fearing and delaying this moment for the past many months. Today, March the 1st 2018, I will go zero sugars, carbs, and trans fats for the next 3 months. Many

On my most recent trip to Chiang Mai, I decided to pay a visit to Tao Garden, a place that was set up by Master Mantak Chia, a Chinese born in Thailand who went to become one of the most recognized Qigong

Why is unhappiness so prevalent? Why we don't know how to be happy? Why are we happy to be so addicted to antidepressants, illegal drugs, alcohol, violence, and so on? Why are we consuming to the point

I just came back from taking my dad to his follow up appointment after having a total hip replacement on his right hip 6 months ago. The surgery took place in Bangkok. He is a 73 years old man. As soon

This is perhaps one of the blogs that has the most chance of changing people’s’ lives for the better, since most people are suffering from chronic dehydration, so I will try to be as clear and concise

Very often I hear people telling me that my lifestyle and their lifestyles will equally result in death, and they are right. What they don’t know is how good it feels when you have a high quality of life.

This is the simplest tip you will probably EVER read on how to lose weight, change your outlook in life, while increasing your self-esteem. One day after trying to lose weight for a while I saw the number