Happy Father’s Day to all the other Dad’s like myself. That is the best part of life being a dad. So congrats on being epic.
Secondly I hit a major milestone today, started at about 200 lbs with a goal to lose 15 lbs and get down to 185 lbs which is what I need to be under to be healthy. I hit 185.2 lbs today!
Today I hit 20k steps, went running around mid day, chased my two young children around all day, and took them swimming as well. So ran 6 miles and swam for hours. Pretty epic workout day.
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Height181 cm | Weight89 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |