Many of you may have heard of the Wim Hof method. For those who are not, I will explain quickly. The method consists of two main things - breathing exercises and exposure to cold.
Anyone who wants better health - physical and mental, can try. The benefits of the method are many, here are some of them - better blood circulation, stronger immune system, more oxygen in the blood, better functioning of internal organs, more energy, faster recovery after sports and more.
In addition, the method is suitable for the treatment of many diseases.
I have been practicing the method for 3 years and I really feel great. I do breathing exercises every day and take cold showers. However, my favorite is when I do it in the mountains. Here the air is cleaner and the water is not only cold but icy. I took a walk, then 3 rounds of 40 breaths and holding time about 2-3 minutes. And it's time for the most pleasant - immersion in the icy mountain river.
I stayed in the water for about 3 minutes.Amazing feeling .
As soon as I came out of the water I felt a huge surge of energy. The skin was icy, but I felt warm inside.
This is a really real moment. You are left alone with nature, naked in the icy river. The psyche becomes stronger, the body recharges and the mood rises.
I wish you all the best and as Wim Hof says - be happy , strong and healthy 馃挭馃徎