Do you know that vagina dryness can cause itchiness, burning sensation and tearing of the vagina wall hence could lead to painful sexual intercourse.
‘The most common cause of vagina dryness is imbalance hormonal levels and this is why its common with menopausal women, it could also be caused by dehydration, low libido and other psychological factors.’
Tips on how to promote vagina wetness
Foreplay
The most common and easiest way to improve vagina wetness is prolonged foreplay, foreplay do play a major role in lubricating the vagina. It improves the sexual mood and prepares your body psychologically.
Don’t just go directly into penetration, play and tease every weak spots on your body. You also need to free your mind off the environment or any disturbance, the only thing your mind should be thinking of is sex, if you partner is not doing the right things to turn you on or he might be going off rhythm, communicate romantically.
You could even play a dominant role to instruct or guide him to your weak spots and how you want to be handled.
Good hydration
Keeping yourself hydrated always helps, drinking enough water can keep the vagina well moist as the mucus membranes also depends on your water intake, if they the weather is hot and you sweat quite a lot, drink more water and according to your body weight.
If you weigh 80kg, you should drink about 3 to 4litres over 24hours period. So keep yourself well hydrated and your vagina moisture would be maintained.
Avoid antihistamines
Antihistamines do dry out the membranes hence it can cause vagina dryness. If you suffer from allergies or flu/catarrh and also suffers from vagina dryness from prolonged usage of antihistamines, you might want to speak to you doctor about the dosage.
Quit smoking
Smoking decreases the circulation in the system which is bad for the vagina; smoking also reduces estrogen’s levels which can decrease vagina lubrication, so you might want to quit smoking if you want to enjoy that wet moist vagina
Stay away from chemicals
There are harmful chemicals found in soaps, detergents even feminine soaps can cause vaginal irritation and can exacerbate dryness of the vagina, rather use pure or organic soaps and water.
Be vitamins enriched
Vit A, Vit B12 and Vit E does improve vagina lubrication including your fatty acids, all these could be derived from food, fruits and vegetables etc.
Lubricant usage
Finally when all fails, you can use water-soluble, unscented, odorless, colorless lubricants, as oil-based lubricants can cause vaginal irritation and yeast infections.
“When having sex for a long period, air could escape into the vagina which could also dries it out, lubricate’
Thank you for reading, hope this could be of help, do like and subscribe to my blog.
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