timesoffitness

Winter Diet: Winters are very ego in terms of food because in winter we eat more things that give our body warmth. In winter, people use warm clothes to protect themselves from cold, but no matter how

It has been found that age-related macular degeneration (AMD) is the primary cause of central vision loss and results in the center of the visual field being blurred or fully blacked out, finds a recent

The glow that you get after a good workout session is everything. Agree or not? Exercising boosts blood circulation in the body which brings the natural glow on the skin. However, this glow will be short-lived

A new study has suggested that consuming tea on a regular basis may not only act as an energy booster but also improve cognitive skills and brain health. All the tea lovers, this one's for you! Tea is

THE AROMATIC KICK OF COFFEE Is coffee your weakness? And you can't refuse to give up your coffee mug for anything? Here's a piece of good news for you, coffee lovers! Do you know that your favorite beverage

Cancer, the name itself carried a lot of weight. As soon as we hear cancer, our heart literally skips a beat. From smoking to alcohol consumption to sun damage, there are a lot of factors that trigger

If you run regularly, chances are you might get injured at some point of time in your life. Recent research has estimated that approximately 80 percent of runners gets injured in their running career.

Bananas should be declared as Nation’s favorite food. It is one of the most eaten fruits. Feeling hungry, eat a banana; Upset stomach, eat a banana; bad mood, have a banana. It is literally a universal

Daughter of the Kapoor khandan and daughter-in-law of the royal Pataudi family, Kareena seems to have born to rule. She is counted amongst one of the most sought after Bollywood actresses. Bebo, as she

Are you working hard to build a body to kill for? Are you dreaming to have that perfect body and puffed muscles? Are you finding it difficult to supplement your diet to build proper muscles? Fret not,

While the Union Home Minister Amit Shah called for culturally unifying India with Hindi as it’s the national language, doctors from leading medical institutes have opined that learning different languages

Hot yoga has become a popular exercise in recent years. It offers many of the same benefits as traditional yoga, such as stress reduction, improved strength, and flexibility. But, with the heat turned

The market today is flooded with dietary supplements that perk you, help you lose weight, build muscle mass and more. In fact, these manufactured foods and drinks promise to make up for all nutrients that

The nano-sized cells that transfer genetic material to other cells in our body may turn into mini treatment transporters to kill cancer cells, suggests a study from Michigan State University and Stanford

Spondylitis, a disease often turned synonymous to old age has unfortunately stuck with an increasing number of youths these days. Around 1 out of 100 youths are affected by this problem and particularly

A dairy product made by fermenting milk, yogurt is being consumed by humans from a long time now. Being extremely nutritious, yogurt can help you maintain your health. It is known to promote bone health

Apple's annual iPhone event was held in California, where the new iPhone 11 series was introduced. With smartphones, like every year, Apple officially launched the next generation: 1.iOS 2.iOS 13 Apple

"I wasn't always so great at asking for what I need—I was worried people would think I was demanding." Lea Michele has just wrapped her Health cover shoot when she tells us this. It’s funny because