You do not eat belly fat

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You do not eat belly fat
Abdominal fat, beer belly is gradually becoming a serious problem of the gentleman accompanied by a series of health problems as well as affect the daily activities. So how to overcome this beer belly? Fresh Chebbier beer sends you some useful solutions
First, let's start with the cause of belly fat. The leading cause of this condition is excess calories leading to fat accumulation. Calories are supplied to the body during drinking ceremonies (typically beer, wine, soft drinks ...) and food or drink. To ensure good health, gentlemen first need to control the amount of alcohol loaded into the body. Every day, a man should only drink about 2 glasses. The amount of alcohol is controlled at 25g (about 3%).
Drinks should be carefully selected and more scientific. Instead of fried foods that are high in fat, choose steaming dishes that boil, boil, and lots of green vegetables and fruits to reduce the amount of excess calories loaded into your body. Especially do not eat after 20pm.
Some cases of absolute not drinking alcohol such as hypertension, arrhythmia, peptic ulcer, liver disease, pregnant women ...
Then, boosting your physical activity will help your health. If you do not have a lot of time for outdoor activities, you can try out some simple exercises in the office, just sit back and sit in front of the computer for about 30 minutes. Or rather take the elevator to the office, take some stairs hard to take offline!
Another way to help you avoid health problems is to get enough sleep. For adults, you should sleep 8 hours a day. The best time to sleep is from 10:00 to 6:00 in the morning. Getting enough sleep and on time will contribute to improving your health as well as your spirit a lot.
It is very simple to do these things to keep you healthy and to avoid getting fat. Work life is busy, inevitably you are stressed, stress on the job. Chebbier beer wish you always happy, optimistic, have a moderation of living to avoid weight gain, unwanted belly you!