Used jacks for additional support. Chipped concrete columns for concrete pour. Helped foreman load and unload. Carried shoring to loading zone. 18552 Daily Activity

Swinging a pick to remove asphalt. Placed 4x4 studs as support across steel beams. Used jacks for additional support. Chipped concrete columns for concrete pour. 15810 Daily Activity

Swinging a pick to remove asphalt. Shovelled dirt and stones to create a trench. Moved wood onto a pile. Put aside concrete blocks to use as weights. 14890 Daily Activity

Construction: Moving plywood to attach to edges. Lifting sheets of plywood from the ground. Shovelled dirt and stones to create a trench. Moved wood onto a pile. Put aside concrete blocks to use as weights.

Construction: Moving sheets of plywood and placing them to make drop panels. Shovelled dirt and stones to create a trench. Moved wood onto a pile. Put aside concrete blocks to use as weights. Cut 2x4 studs.

Swinging a pick to remove asphalt. Shovelled dirt and stones to create a trench. Moved wood onto a pile. Moved plywood and plastic srips. 16605 Daily Activity

Construction: Lining up rolls of sod to put down, raked the dirt and used a tamper to level the ground. Shovelled dirt and stones to create a trench. Moved wood onto a pile. Put aside concrete blocks to

Construction: Swinging a pick to remove asphalt. Shovelled dirt and stones to create a trench. Moved wood onto a pile. Put aside concrete blocks to use as weights. Moved rolls of sod to specified areas

Building Peri Scaffolding for the concrete pour. Moving Sky Decks and braces. Construction: Swinging a pick to remove asphalt. Shovelled dirt and stones to create a trench. Moved wood onto a pile. Put

Moving office debri from the rooms to the elevator and stairs; woven doors, binds filled with garbage. Construction: Swinging a pick to remove asphalt. Shovelled dirt and stones to create a trench. Moved

Started off with incline chest for three sets. Moved on to bicep curls with the EZ bar for three sets followed by chest press, seated hammer curls and pec flys. Switched to legs and shoulders. 2515 Weight

Started off with tricep pulldowns for three sets. Moved on to back rows on the machine for three sets followed by overhead tricep pulls, dead lifts and single tricep pull. Switched to legs and shoulders.

Moving plywood from one end of the site to our work area, put together scaffolding, bins filled with garbage. Construction: Swinging a pick to remove asphalt. Shovelled dirt and stones to create a trench.

Moving debri from the ground to the garbage bin and stairs; assembling Peri shores, moving Peri planks. Construction: Swinging a pick to remove asphalt. Shovelled dirt and stones to create a trench. Moved

Started off with incline chest for three sets. Moved on to bicep curls with the EZ bar for three sets followed by chest press, seated hammer curls and pec flys. Switched to legs and shoulders. 3406 Weight

Moving office debri from the rooms to the elevator and stairs; woven doors, binds filled with garbage. Construction: Swinging a pick to remove asphalt. Shovelled dirt and stones to create a trench. Moved

Moving office debri from the rooms to the elevator and stairs; woven doors, binds filled with garbage. Construction: Swinging a pick to remove asphalt. Shovelled dirt and stones to create a trench. Moved

Consrtuction: Swinging a pick to remove asphalt. Shovelled dirt and stones to create a trench. Moved wood onto a pile. Put aside concrete blocks to use as weights. 13070 Daily Activity, Weight Lifting

Up and down stairs. Moving debris to the dump site; metal, wood, glass, plastics. Used buggies, dragged garbage across the floor. 10392 Moving Around Office

Weight lifting consisted of heavy reps; incline dumbbell, hammer curls, chest press (machine), bicep curls (machine) and pec flies. 1804 Weight Lifting