<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 27 Oct 2026 16:47:57 GMT</lastBuildDate><atom:link href="https://ecency.com/@thrill-is-will/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: May 22 2019]]></title><description><![CDATA[Used jacks for additional support. Chipped concrete columns for concrete pour. Helped foreman load and unload. Carried shoring to loading zone. 18552 Daily Activity]]></description><link>https://ecency.com/@thrill-is-will/actifit-thrill-is-will-20190522t210319259z</link><guid isPermaLink="true">https://ecency.com/@thrill-is-will/actifit-thrill-is-will-20190522t210319259z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thrill-is-will]]></dc:creator><pubDate>Wed, 22 May 2019 21:03:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 15 2019]]></title><description><![CDATA[Swinging a pick to remove asphalt. Placed 4x4 studs as support across steel beams. Used jacks for additional support. Chipped concrete columns for concrete pour. 15810 Daily Activity]]></description><link>https://ecency.com/@thrill-is-will/actifit-thrill-is-will-20190515t212753535z</link><guid isPermaLink="true">https://ecency.com/@thrill-is-will/actifit-thrill-is-will-20190515t212753535z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thrill-is-will]]></dc:creator><pubDate>Wed, 15 May 2019 21:27:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 14 2019]]></title><description><![CDATA[Swinging a pick to remove asphalt. Shovelled dirt and stones to create a trench. Moved wood onto a pile. Put aside concrete blocks to use as weights. 14890 Daily Activity]]></description><link>https://ecency.com/@thrill-is-will/actifit-thrill-is-will-20190514t212343184z</link><guid isPermaLink="true">https://ecency.com/@thrill-is-will/actifit-thrill-is-will-20190514t212343184z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thrill-is-will]]></dc:creator><pubDate>Tue, 14 May 2019 21:23:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 10 2019]]></title><description><![CDATA[Construction: Moving plywood to attach to edges. Lifting sheets of plywood from the ground. Shovelled dirt and stones to create a trench. Moved wood onto a pile. Put aside concrete blocks to use as weights.]]></description><link>https://ecency.com/@thrill-is-will/actifit-thrill-is-will-20190510t215138527z</link><guid isPermaLink="true">https://ecency.com/@thrill-is-will/actifit-thrill-is-will-20190510t215138527z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thrill-is-will]]></dc:creator><pubDate>Fri, 10 May 2019 21:51:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 9 2019]]></title><description><![CDATA[Construction: Moving sheets of plywood and placing them to make drop panels. Shovelled dirt and stones to create a trench. Moved wood onto a pile. Put aside concrete blocks to use as weights. Cut 2x4 studs.]]></description><link>https://ecency.com/@thrill-is-will/actifit-thrill-is-will-20190509t210422543z</link><guid isPermaLink="true">https://ecency.com/@thrill-is-will/actifit-thrill-is-will-20190509t210422543z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thrill-is-will]]></dc:creator><pubDate>Thu, 09 May 2019 21:04:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 8 2019]]></title><description><![CDATA[Swinging a pick to remove asphalt. Shovelled dirt and stones to create a trench. Moved wood onto a pile. Moved plywood and plastic srips. 16605 Daily Activity]]></description><link>https://ecency.com/@thrill-is-will/actifit-thrill-is-will-20190508t211626908z</link><guid isPermaLink="true">https://ecency.com/@thrill-is-will/actifit-thrill-is-will-20190508t211626908z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thrill-is-will]]></dc:creator><pubDate>Wed, 08 May 2019 21:16:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 7 2019]]></title><description><![CDATA[Construction: Lining up rolls of sod to put down, raked the dirt and used a tamper to level the ground. Shovelled dirt and stones to create a trench. Moved wood onto a pile. Put aside concrete blocks to]]></description><link>https://ecency.com/@thrill-is-will/actifit-thrill-is-will-20190507t205034240z</link><guid isPermaLink="true">https://ecency.com/@thrill-is-will/actifit-thrill-is-will-20190507t205034240z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thrill-is-will]]></dc:creator><pubDate>Tue, 07 May 2019 20:50:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 6 2019]]></title><description><![CDATA[Construction: Swinging a pick to remove asphalt. Shovelled dirt and stones to create a trench. Moved wood onto a pile. Put aside concrete blocks to use as weights. Moved rolls of sod to specified areas]]></description><link>https://ecency.com/@thrill-is-will/actifit-thrill-is-will-20190506t210436834z</link><guid isPermaLink="true">https://ecency.com/@thrill-is-will/actifit-thrill-is-will-20190506t210436834z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thrill-is-will]]></dc:creator><pubDate>Mon, 06 May 2019 21:04:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 2 2019]]></title><description><![CDATA[Building Peri Scaffolding for the concrete pour. Moving Sky Decks and braces. Construction: Swinging a pick to remove asphalt. Shovelled dirt and stones to create a trench. Moved wood onto a pile. Put]]></description><link>https://ecency.com/@thrill-is-will/actifit-thrill-is-will-20190502t211511569z</link><guid isPermaLink="true">https://ecency.com/@thrill-is-will/actifit-thrill-is-will-20190502t211511569z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thrill-is-will]]></dc:creator><pubDate>Thu, 02 May 2019 21:15:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 30 2019]]></title><description><![CDATA[Moving office debri from the rooms to the elevator and stairs; woven doors, binds filled with garbage. Construction: Swinging a pick to remove asphalt. Shovelled dirt and stones to create a trench. Moved]]></description><link>https://ecency.com/@thrill-is-will/actifit-thrill-is-will-20190430t211459234z</link><guid isPermaLink="true">https://ecency.com/@thrill-is-will/actifit-thrill-is-will-20190430t211459234z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thrill-is-will]]></dc:creator><pubDate>Tue, 30 Apr 2019 21:15:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 28 2019]]></title><description><![CDATA[Started off with incline chest for three sets. Moved on to bicep curls with the EZ bar for three sets followed by chest press, seated hammer curls and pec flys. Switched to legs and shoulders. 2515 Weight]]></description><link>https://ecency.com/@thrill-is-will/actifit-thrill-is-will-20190428t173126656z</link><guid isPermaLink="true">https://ecency.com/@thrill-is-will/actifit-thrill-is-will-20190428t173126656z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thrill-is-will]]></dc:creator><pubDate>Sun, 28 Apr 2019 17:31:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 26 2019]]></title><description><![CDATA[Started off with tricep pulldowns for three sets. Moved on to back rows on the machine for three sets followed by overhead tricep pulls, dead lifts and single tricep pull. Switched to legs and shoulders.]]></description><link>https://ecency.com/@thrill-is-will/actifit-thrill-is-will-20190426t182112732z</link><guid isPermaLink="true">https://ecency.com/@thrill-is-will/actifit-thrill-is-will-20190426t182112732z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thrill-is-will]]></dc:creator><pubDate>Fri, 26 Apr 2019 18:21:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 24 2019]]></title><description><![CDATA[Moving plywood from one end of the site to our work area, put together scaffolding, bins filled with garbage. Construction: Swinging a pick to remove asphalt. Shovelled dirt and stones to create a trench.]]></description><link>https://ecency.com/@thrill-is-will/actifit-thrill-is-will-20190424t215926043z</link><guid isPermaLink="true">https://ecency.com/@thrill-is-will/actifit-thrill-is-will-20190424t215926043z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thrill-is-will]]></dc:creator><pubDate>Wed, 24 Apr 2019 21:59:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 22 2019]]></title><description><![CDATA[Moving debri from the ground to the garbage bin and stairs; assembling Peri shores, moving Peri planks. Construction: Swinging a pick to remove asphalt. Shovelled dirt and stones to create a trench. Moved]]></description><link>https://ecency.com/@thrill-is-will/actifit-thrill-is-will-20190422t210743483z</link><guid isPermaLink="true">https://ecency.com/@thrill-is-will/actifit-thrill-is-will-20190422t210743483z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thrill-is-will]]></dc:creator><pubDate>Mon, 22 Apr 2019 21:07:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 18 2019]]></title><description><![CDATA[Started off with incline chest for three sets. Moved on to bicep curls with the EZ bar for three sets followed by chest press, seated hammer curls and pec flys. Switched to legs and shoulders. 3406 Weight]]></description><link>https://ecency.com/@thrill-is-will/actifit-thrill-is-will-20190418t183111555z</link><guid isPermaLink="true">https://ecency.com/@thrill-is-will/actifit-thrill-is-will-20190418t183111555z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thrill-is-will]]></dc:creator><pubDate>Thu, 18 Apr 2019 18:31:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 17 2019]]></title><description><![CDATA[Moving office debri from the rooms to the elevator and stairs; woven doors, binds filled with garbage. Construction: Swinging a pick to remove asphalt. Shovelled dirt and stones to create a trench. Moved]]></description><link>https://ecency.com/@thrill-is-will/actifit-thrill-is-will-20190417t230818875z</link><guid isPermaLink="true">https://ecency.com/@thrill-is-will/actifit-thrill-is-will-20190417t230818875z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thrill-is-will]]></dc:creator><pubDate>Wed, 17 Apr 2019 23:08:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 16 2019]]></title><description><![CDATA[Moving office debri from the rooms to the elevator and stairs; woven doors, binds filled with garbage. Construction: Swinging a pick to remove asphalt. Shovelled dirt and stones to create a trench. Moved]]></description><link>https://ecency.com/@thrill-is-will/actifit-thrill-is-will-20190416t211228868z</link><guid isPermaLink="true">https://ecency.com/@thrill-is-will/actifit-thrill-is-will-20190416t211228868z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thrill-is-will]]></dc:creator><pubDate>Tue, 16 Apr 2019 21:12:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 15 2019]]></title><description><![CDATA[Consrtuction: Swinging a pick to remove asphalt. Shovelled dirt and stones to create a trench. Moved wood onto a pile. Put aside concrete blocks to use as weights. 13070 Daily Activity, Weight Lifting]]></description><link>https://ecency.com/@thrill-is-will/actifit-thrill-is-will-20190415t215950601z</link><guid isPermaLink="true">https://ecency.com/@thrill-is-will/actifit-thrill-is-will-20190415t215950601z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thrill-is-will]]></dc:creator><pubDate>Mon, 15 Apr 2019 21:59:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 7 2019]]></title><description><![CDATA[Up and down stairs. Moving debris to the dump site; metal, wood, glass, plastics. Used buggies, dragged garbage across the floor. 10392 Moving Around Office]]></description><link>https://ecency.com/@thrill-is-will/actifit-thrill-is-will-20190308t032644053z</link><guid isPermaLink="true">https://ecency.com/@thrill-is-will/actifit-thrill-is-will-20190308t032644053z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thrill-is-will]]></dc:creator><pubDate>Fri, 08 Mar 2019 03:26:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 4 2019]]></title><description><![CDATA[Weight lifting consisted of heavy reps; incline dumbbell, hammer curls, chest press (machine), bicep curls (machine) and pec flies. 1804 Weight Lifting]]></description><link>https://ecency.com/@thrill-is-will/actifit-thrill-is-will-20190304t181445880z</link><guid isPermaLink="true">https://ecency.com/@thrill-is-will/actifit-thrill-is-will-20190304t181445880z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[thrill-is-will]]></dc:creator><pubDate>Mon, 04 Mar 2019 18:14:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>