Yes, I am quite fond of cake as well 😂 Thanks for the support :)

Thanks, Khan :) feel free to join in :)

I'm a big fan of bacon and maple syrup myself! Great list :)

Great job, that is some pretty fantastic results for 27 days in. I think it's important to have phases in eating, sometimes strict and dedicated and sometimes relaxed and carefree! Sounds like you have

Cheers, thanks for the warm welcome :)

Thanks, man I appreciate that!

Yeah, it can be tough but at 73kg your around 1.3-1.4g of protein per kg so that's great you are right in the perfect range. I would only ever say go higher if you are entering a training phase for something

Cool post buddy! I have always wanted to give PoE a shot as it gives me some strong nostalgia of Diablo 1 & 2 and watching this is bringing me back! My current Mac can't run it though so, for now,

Thank you very much for the feature, and thanks to @whack.science as well, I really appreciate it :)

Glad to be a part of it, the learning curve is steep in relation to working out how everything works but an immensely rewarding experience. Now I just got to get everyone I know signed up :D

Thank you, I appreciate it :)

awesome, I just learnt so much about the foot, I need to hit the anatomy books again. 😀

I sometimes supplement with ZMA when I have trouble with sleep, you try anything like that before?

Excellent job! Your pace is really impressive!!

Fascinating post, quite a few vegetables contain nitrates so I assume the same risks can be carried over to them or am I off base? (Spinach springs to mind)

Hey, thank you for the welcome. Nice to meet some like-minded individuals on here 😀 I am fascinated by mindfulness also, something we covered a bit in psychology, but never got to dig deeper, looking

Great post, have you tried anything else in the water before? I have tried lemon water in the mornings with some success

Wow, this is so colourful! I love it. Double cream greek yoghurt? What is the percentage of fat in that? I would love to use it, everything is low fat these days 😞

I couldn't agree more! 😃 I am definitely open to trying it with coffee as it does combine my two favourite things 😃 I will give it a shot and let you know if it is a success (or not) 😃👍

Great informative post, appreciate the research links too :)