Thoth is Alive & Thriving-Day 4-Actifit Report Card: July 21 2565
I am #AliveAndThriving - Day 4 - #IAmAliveChallenge
I'm happy to have found these #Alive challenges and Actifit which motivated me to start making these daily posts. And, more importantly, motivated me to re-start a routine of Most Important Dailies, which for me are: exercise, meditation, reading, writing, and dadding :) Today was a good day, full of meditation, yoga and skateboarding adventure.
It rained for most of the morning. I didn't wake up at 5 as usual for my walk. I needed sleep and let myself sleep until 7 and woke up with everyone else. As I hadn't done my morning exercise and meditation routine, I started thinking about how to get it done throughout the day.
I stopped by one one of my favorite temples to meditate. I did 15 minutes walking meditation, and 15 minutes sitting. Tomorrow I will increase the time to 20 minutes walking, 20 minutes sitting.
I also took a break from working at the computer to do 20 minutes of Yoga. Here are the asanas I did in 20 minutes. It's in Sanskrit as I am trying to memorize the names, also i you can easily enter any of the terms into a search engine for reference.
I count time in breaths. Most postures I stay in for 5-7 breaths. Except Salamba Sirsasana 1, Salamba Sarvangasana, and Savasana I stay in for around 30 breaths or 2-3 minutes.
Surya Namaskar A: 3x to warm up.
Salamba Sirsasana 1,
Utthita and Parivrtta Trikonasasa,
Utthita and Parivrtta Parsvakonasana,
Virabhadrasana I, II & III,
Ardha Chandrasana,
Prasarita Padottanasana ,
Uttanasana,
Baddha Konasana ,
Paripoorna Navasana ,
Salamba Sarvangasana ,
Halasana,
Savasana.
For my daily exercise I picked up my daughter from camp in the afternoon and we went to a pump track for some skateboarding. Super fun. My little one is getting good, I'm very proud. Its also been a fun hobby for me to get back into after a 25+ year break. And good exercise. We skated for about 35 minutes before we got too hot. Then we got some smoothies.
In the evening, my better half had friends over and theyh made homemade pasta for dinner. .
Thanks for reading, I'm off to clean the dishes and look forward to tomorrows adventures in being alive!
Peace, Thoth442
End Notes & Links:
The 4 points of the IAAC #IAmAliveChallenge, from We Are Alive Tribe - The Guide
馃敟Still not playing Splinterlands? Click Here to Play Splinterlands
馃幐 From street busker to superstar, Click Here to Play Rising Star
馃崟Are you a part of the Pizza Guild yet? Join the Pizza Guild Discord Server
馃惁 Tweet? Follow me on Twitter
馃寭Until next time friends. Rest is revolutionary, take care of yourself. 馃寳
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io