Morning Workout💪 I kept pushing this morning with some back and biceps training. I am currently at 71 kg with 15% body fat which allows me to do a decent number of pull ups. I do not train until failure

So this weekend my family came to visit me in Italy, the country where I currently work. We went to Bologna to spend the whole weekend near the city center. The good😊: We walked around many beautiful

So today I had a killer bicep workout. I mostly train with bodyweight so the entire training consisted mainly of chin-ups and pull-ups. Anyways, if there is one thing I want you to get from this post is

I also increased my shoulder presses by 2.5kg to 52.5kg for my 5x5 sets today💪👊 (for those of you following my challenge). I expect to keep on adding more progressively, as I'm getting more and more

What I absolutely love about living in Italy is that one gets awesome sunny days quite often 😊. Whenever this happens, I take the chance to go for a walk to breathe some fresh air as well as get in contact

Introduction 😊 Hello Steemians! My name is Oriol and I am originally from Barcelona but I am currently working in Italy. I am an Aerospace Engineer who is passionate about aerodynamics and how AI is