Depression: An unknown disease when stayed deep in the heart
In this 21st century depression is really a common diseases. If we look through the statistics then we will see there has lots of people who stay with such problem. So, I decided to discuss about this problem with you all. As it is really a big problem and common problem,so I cannot make the post short and this is why the post is so lengthy. I will request you all to read the whole post patiently as it will be so much helpful for you all.
Some injuries make us strong, giving us the courage to turn around. Some injuries provide us hope to move forward. But there are some of the hazards that make us crumble rather get back hard. And sometimes it's up to suicide. In someone else's case, without death, he does not think of peace in anything else. And the condition is depression.
A few days ago I heard a teenage lecture in a blog - where he said,
"Depression is a roommate, which you can not be kicked out of the house by kicking and you can not stay with it again".
Depression is actually a strange emotional illusion and the person's mood deteriorate very well every day. Depression is the most common and epidemic disease among mental diseases. It is a disease that may be associated with excessive anxiety and compulsive disorder. However, anxiety and compulsive disorder can also be expressed through disease.
Depression often takes place during those who suffer from anxiety. Depression may occur at different levels, depths, and quantities. The disease is often long-term, and the life of the affected person becomes miserable and meaningless and is considered deadly as death. The person affected by this disease broke down, became lazy, became frustrated, dull, powerless, and mentally unbalanced.
It is known that one in every 20 people in America is suffering from severe type depression. One in every five people has ever been depressed in their life.
What is depression or sadness?
The answer to this question can not be understood in a single way. Depression is a very common but deadly mental disorder that has a negative effect on your feelings, thoughts and actions. We often think of sadness and depression as one. These two are not the same.Sadness is a temporary mindset which is settled shortly after some time. No treatment is needed for this. On the other hand, depression is a long-term problem. Which requires appropriate treatment and advice to get rid of it.
Contrary to depression , joy is not, but competence. It sounds a bit complicated, and then a little bit broke down - you are not depressed, that does not mean that you are very happy all day, there is joy. Rather you are depressed, that means you are living in a normal or unhappy way.
Suppose you wake up in the morning, going out of the house to the office. Talking to colleagues here, meeting with boss, chatting. Then again at home, talking to the husband or wife, playing with the kids, walking around etc. Depression ends up with this everyday capability. Pushing away from your daily work. Their body is healthy, but they can not get out of the house against the mind. They take their bodies against the wishes of their mind to the office, meeting, talking to everyone etc. But s/he is bored. Then one day he can not even do this. He can not even talk to people around. Spend quietly inside the room. Then we gave him the title of antisocial gentleman / lady.
It is known that there is a key-feature of depression, and it is emptiness. Many people are experiencing this kind of depression that they feel a emptiness in the chest. Absolutely uninterrupted emptiness. And the feeling of this emptiness is the most horrific. The long-term hold of this emptiness is kept in the chest, and then the depressed man can explain himself to one day that his life is completely meaningless, and it is possible to stop this inner suffering from the latest suicide. Depression and suicide tendencies are so closely linked.
Our thoughts about depression
The idea of writing this post started mainly on the social media through a post on Facebook. In post-department depressed victims were severely hit. It is not understandable that in the modern age, a person can still dislike depression because of this.The common people's comment about depression is that,
"How much trouble is there and how much hardships it can give to life. And you're so relaxed! Why are you doing so? Some others do it miserably, depression is the luxury of the modern world, and some people also comment that those who want to die,let him die. We do not need such people."
We usually want to judge all of our experiences. We do not want to understand that there may be more complex experiences beyond our experience. The struggle of every person is unique, self-centered or unique for him. Struggles to survive but not everyone's heart is not its only stroke. Maybe his family or any personal relationship made him unhappy. Or he is unhappy due to lack of chemical compatibility only after everything is fine. For one reason a person can become depressed and his trouble is not dummy.
Why is depression?
Depression is a complex disease. It is not possible for anyone to specify why this is happening. However, for some, there are some common causes for which this disease can be originated. Such as insult, death, disorientation, massive changes in lifestyle, hereditary impact, insecurity or loneliness, etc.It is also seen that some people have been depressed due to certain medications. For example, many people are suffering from depression due to the use of isotretinoin or antiviral "Interferon-alpha" national medicines used in acne treatment. People also suffer from depression for many other reasons. There is a difference in the person's sadness.
How do you understand that you are suffering from depression?
It is seen that you are gradually moving away from favorite activities. He did not sit in work, he did not have mind for doing anything else. You can also see that you are turning away from your favorite food. He does not want to eat. Eat more or not, eat less. But one of the symptoms of depression is insomnia. You can not sleep without your efforts. Besides, if you look inside yourself, tearing yourself away from all other things, neglecting work, negative effects on all things, then you can be sure that you are depressed.The way to get relief from depression
There is absolutely no proper way to get relief from depression. But there are some ways. And this is the fight with myself(yourself). It is possible to get rid of depression if you do follow regular routine , work with goals, eat at the right time, remove insomnia, exercise, always have positive thinking, roaming freely. However, it is also possible to treat the disease at some stage. Apart from meditation or counseling, it is possible to get rid of depression.But hopefully, there is also a science-based treatment for depression. The important thing is that it is not always possible to get rid of depression overnight, but be patient for it. The psychiatrist will have to give time. In most cases depression treatment requires both medicines and psychotherapy (treatment of concept and behavior change). It can not be completely removed only by applying medicines. For this, the physician gives a patient with psychotherapy for a while, but healing is very fast. If the doctor has a time crisis, he may send the patient to the psychiatrist for psychotherapy.
There are many misconceptions about the treatment of depression (except for the psychiatrist) of many specialist doctors. They think that it is possible to eliminate depression with only psychotherapy except medication. However, the study found that the best results are available both in medicine and in the treatment of psychotherapy. Medicines are available only if medicines are available, and only psychotherapy can not result in severe depression. So, for the treatment of depression, 'Biopsychosocial' model-based treatment is needed. That is to say, the patient will have to take medicines, give psychotherapy and provide family and social assistance.
In the end, the nineteenth century has been the Renaissance century for the world, but I would say that the 21st Century is a century of anxiety, worries, tension, fear and disorder! Twenty-first century has brought great uncertainty, economic breaks and global crises. We will engage in constructive work, abandon failure, and say goodbye to the past, we can be more tension free. Unfair competition and unnecessary more distress caused both depression. So from depression we will try to stay as far as possible. Then we will reach the final summit of development as a nation.
I hope all of the information and discussion I did here will be helpful for you guys to know the depression and get out of it. Keep in touch. Best wishes for you guys. Thanks