Ghee is purified fat from butter which no longer contains proteins like casein and sugars like lactose which can cause inflammation or allergic reactions. It still contains all the fat soluble nutrients found in dairy such as Vitamin K. Ghee has very long shelf life even without refrigeration making it an ideal calorie source for the nomadic or offgrid lifestyles.
My preferred brand at the moment is Ancient Organics because it comes from grassfed cows which is critical for ensuring healthy fat and nutrient makeup. Using this link helps support my minimalistic lifestyle:
You can learn more about the health benefits of Grassfed butter in this blog post:
http://grassfedbutter.thewizard.link/
