Ever reached a goal and then thought, "Sooo, what now?" You're not alone. In this video, I'm going to let you in on a little secret: it's not the end goal that brings us the most joy, but the

Are you tired of being tired? Ever feel like you're running on empty, even after a full night's sleep? 🛏️💤 You're not alone. In fact, it's a common complaint I hear all the time. But what if I told you

Hey there, it's Maikel back with another video that's going to change the way you look at your past, present, and future. This time, we're diving into the world of childhood trauma and how it can lead

Today we're going to talk about what some would consider an outrageous social experiment! If she conducted this social experiment in current times, she would probably be cancelled off the face of the earth.

Hey there, it's Maikel back with another video that's going to change the way you look at your habits. This time, we're diving into the world of habit building and why most people utterly suck at it. Ever

If your daily habits suck, your life is going to suck as well! Your life will be going down like you've been tied to a rock and thrown into the ocean! That kind of life sounds... fishy! Jokes aside, building

Here's the definition I use for procrastination: "Procrastination is the result where our fear & other mental barriers are stronger than our desire to succeed." This leaves us with 3 main

Time management is a myth! There, I said it! We often hear about the importance of managing our time effectively, but the truth is, we don't manage time - we MAKE it for what truly matters to us. In this

Ever found yourself stressing over something that, in the grand scheme of things, is relatively insignificant? (I used to!) It's time to shift your focus and stop majoring in minor things. In this video,

Hey there, it's Maikel back with another video that I hope will change the way you approach your goals and commitments. Today, we're diving deep into the concept of precommitment - a strategy that I've

Everywhere you go, you'll hear people preaching various self care practices. However, a lot of them can actually be detrimental to your actual wellbeing, even though they sound great in theory! How come?

Is your head buzzing with big plans? Got a dream so grand it feels like a five-year goal? What if I told you that we could take that 5-year vision and squeeze it into just 1 year? I know, I know, it sounds

Ever feel like you're constantly tired and fatigued, even though you've had plenty of sleep? low energy is a pain for various reasons, but do you even know what factors contribute to having more energy?

When you're facing a problem, what's the advice that people will generally give you? Usually, it is to do MORE. Wanna get in shape? Do more exercise! Wanna get out of debt? Work & save more! Wanna

Ever wished you had more hours in the day? Felt like time is always sprinting ahead while you're panting to keep up? Welcome to the "chronically time-challenged" club, my friend. But guess what,

For our well-being as well as our success, having a good self-image is crucial. When we fail to recognize our self-worth and that of our potential, reaching any goal is going to become incredibly difficult

Have you ever experienced self sabotage in your life? You know, that experience where you're trying to achieve something, you're making progress and then at one point... you go straight back to square

You've probably heard about The Law of Attractions and the power of manifestation. There are many people that claim that the thoughts you hold are what attract the things you desire into your life. But

There are NO stupid answers, only stupid questions! Read that again. You have probably been told the opposite. It's what teachers use to encourage students to feel confident enough to ask questions. However,

Do these things every night to make your dreams come true! It might sound cliche, but your future depends almost completely on the habits that you have in the present. Your morning routine as well as the