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Improve Core Strength and Stability with the Suitcase Deadlift
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CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar
By: ATHLEAN-X™
In this video, Jeff Cavaliere introduces the Suitcase Deadlift as a crucial variation of the Deadlift that targets lateral core strength and stability. He emphasizes the importance of training the core from side to side to prevent energy leaks and maximize strength during big lifts. The Suitcase Deadlift is performed by approaching the bar from the side, maintaining balance, and executing a hip-hinging movement. Jeff provides detailed instructions on how to perform the exercise correctly, emphasizing the need to maintain level shoulders and drive through the hips.
#SuitcaseDeadlift #CoreStrength #LateralStability #BigLifts #CorrectiveExercise