Yesterday was day one. I got on the heavy bag for an hour and a half then shadow boxed for a half hour. It felt good to sweat, to feel the salty sting of sweat in my eyes made me get up and go another round.
I kept strict and followed my list of combos:
- jab, jab, cross
- jab, cross, lead hook
- cross, lead hook
- cross, lead hook, cross
- jab, rear uppercut, lead hook
- jab, lead uppercut, lead hook
- jab, cross, jab, cross
- jab, cross, jab, cross, lead hook
I paid attention to my speed. Slowed down when I got the combo wrong, said out loud each punch to keep myself inline with the drill. Sometimes I throw a strange punch that isn’t the combo and it really confuses me. So I start over.
It’s a drill. There is nothing you can do about it you must get it done and you must repeat. Practicing is how you become relaxed.