And there's the trick. One doesn't do stuff to be happy, one finds it by having the proper attitude! It also helps to set expectations low and not try to force things. For example, I am very happy to have food for breakfast this morning, as many people have nothing to eat today. What I have might not be the most sumptuous, enchanting meal, but I am be grateful to have the ingredients to make porridge, an omelette, toast with jam, dry cereal with milk, or any of a number of other things. So, yes, I am grateful and happy because there is something here to eat that I will enjoy. We find happiness, yes! We do not "make" happiness! 💖