Yes that were my husband and I before vegan. We did regular keto and would lose a ton and kept the weight nicely.

I do have to figure out something. I keep gaining and I am in my 40s. Dont wanna get serious illness. I see that my husband is back to what he was before vegan, sometimes crossed my mind to back to regular living (which of course vegans would be disappointed reading this, heh), and try to lose weight and just maintain healthiness from there. Idk yet. I do hate my fat face and suoer fat tummy nowadays 😅