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7y
Well, I filled up the void of meat etc with tons of breads, rice, potatoes, and meat subs (fruits didnt help to make me feel satisfied except bananas, and too much ripe bananas mean tons of sugar) and we would also have tons of beans, and the kids would have a hard time with so much gas hahahah). And those sugar free products use sugar alcohol which actually stored in the body and affecting it from losing weight.
So i actually dislike it when someone went vegan to lose weight, because its bulls. I had 3 vegans in this house and none of us lost weight 🤣
RE: Exercise without diet = no meaningful weight loss