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7y
I gained so much when I started living vegan as I relied a lot of carbs (and I use my treadmill every now and then) ð
Its been 3 years now, I cant lose any regardless I tried (vegan) keto ðĪŠ
My husband went back to regular diet (meat dairy egg) and he went to his normal weight. I envy him ðĪĢ
RE: Exercise without diet = no meaningful weight loss