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Chris Irvin
@theketologist
38
Researcher and Director of Content Development, M.S. Exercise and Nutrition Science
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79
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Location
Tampa, Fl
Created
2017-10-10 17:53
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theketologist
health
9y
Why You Should Drink Coffee
Coffee has become a staple in the morning routine of nearly everyone. Despite this, health professionals hardly agree on whether or not coffee is good for you. The fact is that the coffee can actually
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theketologist
science
9y
Am I In Ketosis?
Ketosis is the state that someone who follows a low carb ketogenic diet can achieve. Being in a state of ketosis generally means that the liver is breaking down fat and converting it to ketones, which
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theketologist
food
9y
The Best Low Carb Pizza!
This is a recipe made by my sister who you can find on Instagram (@mommalowcarb). If you have had cauliflower pizza just forget about it and try this. This is low carb pizza that actually tastes LIKE PIZZA!
theketologist
health
9y
The Power of Forgiveness
Mindful meditation is gaining more and more popularity now that we have more scientific evidence available to support this practice. There are many different meditation techniques and the use of each technique
theketologist
health
9y
Why You Should Consider These Plants to Improve Your Health
There are many plants that possess therapeutic potential for treating or improving symptoms of many conditions. This practice is referred to as phytotherapy. Of the many plants that can provide healing
theketologist
health
9y
Two of My Favorite People!
Two of My Favorite People!
theketologist
health
9y
Pain is Temporary
Pain is Temporary
theketologist
health
9y
Can Magic Mushrooms Cure Your Depression?
Magic mushrooms have used as a recreational psychedelic "drug" for decades. However, they have also been used for improving health and encouraging spiritual growth for over 7,000 years. Despite
theketologist
love
9y
Gender Differences in Problem Solving
As I continue to grow in my relationship I am trying to become more aware of the differences between men and women. Currently, I am reading a phenomenal book called the Men are From Marrs, Women are From
theketologist
life
9y
Gain Control of Your Most Powerful Organ
I want to preface this article with, if you have not had a chance to read The Code to the Extraordinary Mind by Vishen Lakhiani then you should stop even reading this article and go buy it. This blog post
theketologist
health
9y
To Eat Breakfast or Not To Eat Breakfast
Fasting is a practice that is becoming more and more popular as we gather more research on the robust health benefits associated with it. What actually is fasting? While fasting is a common practice, as
theketologist
introduceyourself
9y
Keto, Health, Nutrition, Sports, Motivation and Travel
I just came across this platform and as a content developer it left me very intrigued so of course I had to give it a try. To get things rolling, I will introduce myself to everyone. My name is Chris Irvin
theketologist
food
9y
Low Carb Chocolate Chip Waffles
I love following the low carb lifestyle but sometimes you just miss certain foods. This morning I was craving some waffles so I created these bad boys: Recipe For 2 Waffles: 4 Whole Eggs 1/2 Cup Coconut
theketologist
health
9y
How Your Brain Controls Your Hunger
Hunger can be a limiting factor to the success of any diet. This is the reason why self-control is often one of the most important characteristics for someone who demonstrates robust results while on a
