5 TIPS ON ANGER MANAGEMENT
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Feeling angry at something or someone is not a bad thing. But do you lose your temper often for silly reasons? Does your blood pressure scale up for simple matters? If yes, it is not good.
Although anger is a healthy emotion, it can take a toll on your health as well as relationships if it goes uncontrollable. But you can control your anger effectively before anger starts controlling you. Here are a few simple tips to keep in mind.
A) Find reasons to laugh!!
When you feel angry, look around to find the humorous angle of the matter which makes you angry. Or why don’t you think about your favourite comedian or a hilarious scene from your life that tickled your funny bone?
B) Think what makes you angry
Dig a bit and try to find out the exact reason behind your anger. Many times, the accumulated stress makes you behave angrily. Take out the anger in your life by solving the worries. Relieve your stress to make your life enjoyable.
C) Find an appropriate relaxation technique
Take it as a challenge to beat down your anger. A suitable relaxation technique will certainly help. Listen to your favourite soothing music, or take a relaxing walk, or meditate for a few minutes, or at least take a deep breath.
D) Wait a second before you speak
Practise this technique of relaxing for a second. Do not give yourself a chance to regret any thing later. Think before you react to people or circumstances.
E) Write a journal
Learn relaxation techniques and put it into use when you lose your temper. Deep breathing exercises, writing journals etc. helps to calm down your mind and relieve stress
Pls can u just share this on ur wall and to loved ones?? It's important they know about this. Health is wealth. Let's be healthy for one another.
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