Life does not have to be complicated. Having worries, anxieties, fears, destroys us little by little.
It is necessary to move forward, it is vital to do activities of which we are not accustomed.
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To feel good about ourselves, we need to have high confidence. Living with a low level of trust puts us in a situation of defeat. It is a way to take happiness away from our side.
When the gray mantle of lack of confidence shelters us, it is almost impossible to leave the comfort zone. It is already known, that to be more and more audacious, to have the things we want, to improve the way of life to feel happy; we have to dare to go to fields that we are not used to, to meet new people, to do activities that we do not yet have the skills to do well.
Confidence in yourself is key to being able to advance in the new paths that you will have to travel. The future well-being, you will find if the respect for yourself, reflects the high confidence that others need to feel to want to treat you.
Is that 85% success in life is due to the skills of knowing how to treat others. The purpose of what you propose, is to have a better home, more money, more education, better belongings; is to achieve a happiness that makes your days worth living.
The lack of confidence makes people move away from you, and even less, wanting to face challenges.
To improve the level of self-confidence, let's start by recognizing it.
We are all affected by low personal esteem. It is a mistake to think that you are the only one to suffer it. When we review the biographies of people who have managed to get what they have proposed, they mention their lack of trust, especially when they took their first steps.
How do you recognize a person who suffers from low self-confidence? In his bearing, his gestures, his spoken and corporal expression.
Nothing else in his way of walking, betrays his level of confidence.
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So, let's take advantage of the fact that the brain believes everything we do. If we behave as if we have high self-confidence, the mind will change its way of perceiving things. Yes, you have to lie to the mind, she will believe that we are powerful, that we feel wonderful, even when we are struck by a depression of a thousand demons.
They are the hormones and other chemicals that when mixed in the blood, affect our mood. Those substances will be segregated to the blood depending on what we think. And the thoughts are influenced according to the bodily postures that we adopt. Be true or feigned.
In just a few minutes, you can recover the confidence needed to move forward, and after about 20 seconds, you will have the courage you need.
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That happens when you're going to speak in public. The minutes prior to the speech are devastating. The nerves do theirs; what it causes is to tell the presenter that you will not give the speech. But your time comes. You start, although the words are paralyzed before the crowd of faces, and after about 20 seconds, an energy invades you that you do not want to leave the platform afterwards.
That's because you faked, be it conscious or not, that you were ready to make your speech.
Aplomb comes by pretending. Have the position of a champion, and in minutes you will be invaded by a confidence that will make you a brave man.
Have you seen that those condemned to the death penalty, walk, without scandals, to their execution room? It is not because they are courageous. His mind has been convinced of the facts, and the fear of death has been accepted, by mentally reviewing, thousands of times, that fatal moment.
Trust comes from what you visualize. If you imagine with vigor, with courage to what you are going to face, the brain believes it, gets used to the idea and when you go to face it, what it will give you is value.
So, visualize yourself with great confidence in yourself, and over time you will not have to think about whether you lack security or not.
Improving your image, your way of dressing, will make you be seen as a confident person, which reflects self-confidence. That helps; As you receive in society, so you will feel. Being accepted, generates large doses of self-confidence. If you want to increase your esteem, change your personal image.
Suppose you need to increase your confidence level urgently. It evokes a memory of when you had a victory. Bring to your mind that time you felt happy, proud of yourself. Have these kinds of memories at hand, they are references that will help you to show you in those moments of weakness, that if you are able to get the victory, even in the most difficult situations.
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Now, I will give you advice that is key to keeping your confidence level high forever. It is exercising every day. Seriously, physical routines not only strengthen your muscles, cardiovascular system and other organs of your body; it also magnifies the self-image in yourself.
To feel strong, to be sure that you are capable of complying with the routines that you have proposed, create a benefit in your self esteem that can not be achieved otherwise.
It is easy to have a better confidence in yourself. Increase it, it is vital if you want to grow as a person. Solidify your personality, values and correct beliefs, guarantee that personal well-being, joys and happiness will stay with you, without depending on the circumstances that affect you.
Regards.
Thomas Flores.