The two essences that make up this universe are called Ehb which is the light or life. The energy called Bhe is death or darkness .One consumes us and one surrounds us by taking certain drugs causing hallucination at times allows us to see the hidden currents that pass from the spirit world to the world of material where you and I live. You can harness these energies through not only yoga, tai-chi and other sorts of meditational exercises but also through what I call energy play where you sit somewhere relaxing holding your hand cupped and allowing your imagination to form into whatever shape you find pleasing by practicing this you are tempering your imagination to feed that spark of spirit that lives in each of us.
