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3y
Hi! Nice to see you! It has been ages since we last spoke. How have you been? I see you keep posting here, I had to stop after starting my engineering degree, didn't have that much free time with all the works...
Yeah, I sit the whole day for work, if I don't exercise daily I just get fatter and fatter and my joints start aching all over. I try to walk 2 miles a day at a fast pace on the treadmill to keep my daily steps, I'm trying to get between 6k-10k steps a day.
Went cycling today, did 20 miles, I'm so sore! My bike was a mountain bike and I rode on the road, the guys that were with me were using gravel bikes, so I was always trying to keep up with them. Need to get myself a gravel bike, but they are so expensive!$1.3k or more...
RE: Cardio Cardio and More Cardio!