Took melatonin to fall asleep last night, I think I took too much, I slept less than I normally would...

Melatonin is weird, it makes me fall asleep faster, but too much messes up my sleep quality, at least that's what I feel.

I need to get one of those health gadgets that tracks sleep schedule, health biometrics etc

One of my friends has one, need to ask him about it.

#life #health #sleep