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Increased calories to 2200 and still losing weight!
I think my body finally understood that the weight should be kept down and the muscle should be kept high.
Right now 100.7Kg... and I actually had McDonald's this weekend 😅 but tried to stick to the macros.
Going to do one more week of 2200, if Saturday I lost much more I'm going to have to increase calories again.
And this is without cycling, next weekend I'm going to go for a ride, so I definitely will have to increase calories.
RE: LeoThread 2024-10-14 02:12