My daily food

I cook 250g of wheat flour, 250g of corn or rice flour, 50g of sugar, 30g of sunflower oil, 4g of salt and one-two chicken eggs.

I sprout 50g of linseeds and 50g of peanuts.

And supplement it with 1 Vitrum pill, 2 fish oil softgels and 3g of lysine amino acid.