Ahh... GLD goes directly to HBD (or Hive)

First you enter your username

Then click on trade

Then choose GLD --> Hive

And this window should open up which I think is pretty easy to figure out :)

Enter amount then click send to keychain and within 5 seconds you should have your HBD.

The GLS tokens are designed to convert directly to HIVE tokens (which are pretty easy to convert). However GLS is traded on a different screen on the website.

You would need to find this screen.
https://hivegld.netlify.app/fairyfinal.html
and use this screen

If you want to use more traditional Hive tools you can use a tribaldex.com and hive-engine.com

tribaldex.com

allows you to convert GLD to either HIVE or LTC

while hive-engine.com

allows you to withdraw the swap.ltc (or swap.hive) and also to convert the GLS tokens to HIVE

and follow the withdraw button on hive-engine.com to move your tokens to other exchanges.

Hope that is helpful.

... but if you have questions, just ask and I'll do my best :)