What to say about today? My Actifit Report Card: July 28 2026
Well a day at almost 10k steps is a good thing.
Getting rain to prevent forest fires and to keep the air clean is a good thing. Also pretty good for making things cleaner.
Walking the dog in the rain?
Yeah. That isn't as much fun but that's how I got my 10K steps today. Well, that and walking to the gym.
Other than that I'm trying to make lifestyle changes to help lose some weight. It is a bit of an uphill battle as I fine myself at home more and I like to eat more.
Still...
Little things like getting rid of soda from my diet is a change my wife is pretty happy with.
I'm not convinced that switching things to tea all day long is a good replacement for coca cola but my wife is certain that it is.
Add in a daily multiple vitamin and some omega three fatty acids and I'm really hoping I can get off the medication that my doctor put me on a couple of weeks ago.
Time will tell though.
For now its just doing the routine each day everyday.
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