Guilty as charged. Lol. You’re absolutely right, TikTok at 3am is criminal behavior and I know it. The self-control conversation is ongoing, trust me.

The liver-time bit is really interesting though, I’ve heard versions of that before but never paid proper attention. Maybe my body has been trying to tell me something and I’ve been too busy scrolling to listen.

I definitely trained myself into this habit, and now I’m trying to unlearn it… Thanks for sharing this.

PS: I will actually leave my phone in the toilet tonight 😄