Oh god girl, put down your phone! Put it in the other room, in the toilet, anywhere - do NOT tik tok at 3 am!!!! No wonder you can't sleep! Have some self control women! Haha, seriously!

I think 3 am is about the liver.

1am – 3am: Liver Time Best For: Detoxification, restoration and recovery. This is the time when we should be deeply asleep. The Liver works to process and detoxify both your physical and emotional experiences from the day. If you find yourself tossing and turning or waking repeatedly around 3am, it may indicate an overburdened Liver. Good to know: This two-hour window is crucial for rest. According to Chinese Medicine, lying on your right side, so your Liver rests against the mattress, is the ideal position to support detoxification, restoration and recovery.

https://www.naturopathy-uk.com/news/blog/2025/07/10/waking-up-at-3am-heres-why/#:~:text=1am%20%E2%80%93%203am%3A%20Liver%20Time&text=The%20Liver%20works%20to%20process,window%20is%20crucial%20for%20rest.

So make sure you're drinking enough water, eating foods good for your liver, and aren't overburdening it with sugar etc. Lots of good healthy greens, turmeric.

But yeah, you may have just trained yourself there...