Sandakphu or Sandakfu or Sandakpur is the highest peak in the district of Ilam, Nepal and West Bengal, India. It is the highest point of the Singalila Ridge in Darjeeling district on the West Bengal-Nepal

A. Physical Activity, Exercise and Fitness Moderate amounts of daily physical activity are recommended for people of all ages. Adolescents and young adults, both male and female, benefit from physical

Regular physical activity has many positive health benefits, including protection against chronic disease, improved physical and mental health, Cardio respiratory fitness, cognitive function, and better