You know the old saying, (Thank God it's Friday!)
I had a very low step count at work today so I had to take it to another level when I got home.
I got in some good exercise doing some sit-ups and push-ups. That didn't help my account very much so I decided to take the dog for a jog around the block, sometimes your dog need some exercise too.
I guess it worked out pretty good because we were both beat by the end of the day and he finally relaxed for a change.
I'm looking forward to taking it easy this weekend but I do have a post about some silver I just received to do sometime.
I hope you all had a great Friday and reached all of your goals for the day!
Height5.10 ft | Weight184 lb | Body Fat% | |||
Waist34 in | Thighsin | Chestin |