Low cholesterol food
5 cups of water
150g medium oatmeal
1/4 tsp salt
Skimmed milk and clear honey to serve
Procedure:
- Put the water in the heavy -based sauce pan and bring to the boil
- Add the oatmeal in the steady stream, stirring all the time.
- Bring back to the boil, turn the heat down as low as possible, cover and simmer very gently for 10 minutes. Stirring occasionally
- Add salt. Stir again, cover and simmer very gently for a further 10 to 15 minutes, stirring occasionally until smooth and creamy
- Spoon in to bowls, and skimmed milk and drizzle a little honey over the surface.