I get the struggles with exercise for sure, especially since I have almost zero motivation to do anything at all, let alone the hard stuff. How I see it, if I am here living, I want to be able to at least move somewhat, so I ensure I can do things. I stretch too, not just muscle work, because I think that as I get older, basic mobility is a quality of life issue.

The drop in metabolism is a killer, because it also comes paired with other health issues that slow us down.

Get moving! :D