There are very few people who do not like to drink tea. More or less everyone likes to drink tea.
China was the first country to make tea. And now tea is available all over the world, And different types of tea are now available all over the world. One type of tea, one type of taste, and one type of tea. Tea has many benefits. Tea protects the body from dehydration. If one drinks 7/8 cups of tea throughout the day, it will be of great benefit to him.
Tea prevents water from dehydration in our bodies. Since most of our body is fluid. Therefore, the role of water is more important to keep the cells, organs, and joints of our body active and functioning well. If the body does not get enough water then dehydration can occur in the body. A person should drink at least six to eight glasses of water or healthy liquid drinks throughout the day. Water is the most ideal for meeting the body's water needs. And caffeinated beverages, such as tea, if consumed in appropriate or controlled amounts, will not cause dehydration.
How much caffeine will you take in a day? If you drink six to eight cups of tea a day, then naturally the question arises about the amount of caffeine. Almost all types of tea contain different amounts of caffeine. Depending on the type of tea, an eight-ounce cup of tea may contain 9 to 62 milligrams of caffeine. When too much caffeine enters the human body, various problems occur. Such as increased heartbeat, insomnia, nausea, restlessness, increased urination, anxiety.
Green tea: Green tea is made in such a way that the tea leaves are not fermented. Green tea contains a lot of polyphenols. Polyphenols are a very powerful type of natural anti-oxidant. It protects the cells of the human body from being damaged, removing free radicals and toxins from the body. Green tea contains caffeine but less than ordinary tea or black tea. If the amount of cholesterol in the body is high, green tea works. Some traditional Chinese treatments use green tea to treat flatulence and blood sugar. Green tea increases digestive energy.
However, if you wish, you can drink 6 to 8 cups of herbal tea throughout the day. Herbal tea is made from a type of herb or herb. Herbal tea does not contain any caffeine.
How to keep an eye on calories: If you drink tea, you may be wondering if you have consumed more calories. So keep an eye on sugar, do not add too much sugar to tea.
Do not give milk in tea. Low-fat milk contains 13 calories per ounce. As a result, if you drink six to eight cups of milk-tea a day, you consume 6 to 104 calories. If this continues for a long time, the weight will increase. The anti-oxidants in ordinary black tea are reduced by giving milk. So slowly you should make a habit of drinking tea without sugar.
