My Introduction My name is Talha Saeed. I live in Pakistan. By profession, I am Lecturer in College and as per student criteria, I am Student of Masters of Philosophy (M.Phil) Food Science and Technology

Health Benefits of Retinol or Vitamin A Vitamin A or retinol is a fat-soluble vitamin present in almost in every food containing fatty tissues. This vitamin is mainly associated with eye health. But with

Health Benefits of Vitamin D Vitamin D is a fat-soluble vitamin that is generally known to be produced by the action of sun rays on the body. But the body should be 80% naked and raw material for the

Health Aspects of Tukh Malanga or Chia Seed Chia seed is commonly known as Tukh Malanga in the subcontinent of Indo-Pak. It is used in summers when the sun is too hot for the purpose to retrieve the heat

Health Advantages of Milk Milk is the best drinking liquid for humans that provides almost all of the essential vitamins, minerals. Those vitamins and minerals are very important for the human body. Health

In my last blog, I discussed the classification of food on the base of present moisture level in them. The amount of moisture present in food will simply define the shelf life of food. Foods having high

Food is anything eatable that will provide carbohydrate, protein, fat, minerals, vitamins for energy metabolism, body mass production and normal function of the body parts respectively. Shelf Life Shelf

Introduction Cobalamin or vitamin B12 is a water-soluble vitamin present in animal meat and their products. This vitamin helps the body in the formation of DNA, red blood cells and to keep the nervous

Health Benefits Calcium is a vital mineral element for the growth and maintenance of teeth and bones. Doctors suggest using calcium supplements who have issues with bones like osteoporosis. Strengthens

Health Benefits of Vitamin B12 Cobalamin or vitamin B12 provides many health benefits and is considered as one of the most important vitamins to intake for a normal life. Here are some of its health benefits:

Introduction to Sodium Sodium is micro element or mineral element of food that is very important for the proper body functions and especially for blood regulation and the connection between mind and body.

Vitamin B10 (para-aminobenzoic acid) is very important for normal development and growth of beneficial microbes present in human body. It also helps in maintaining and regulating the microbial growth and

Microorganisms are the tiny living beings on the earth that we cannot see with naked eye. Their size is 1mm or less than 1mm. When many of us will hear the name microorganism they will think them as bad.

Introduction There are numerous reasons why it is significant to get enough folic acid. Perhaps the most important is cell growth and regeneration. An article published in The New York Times in 2010 pointed

Health Benefits of Folic Acid It is now clear that vitamin B9 or folic acid is a good baby for the human body and is an excellent source of improving overall health. Here are some of the health benefits

The word potato can refer to tubers or whole plants, which are fairly unshaped and ugly in most varieties. Its scientific name is Solanum tuberosum, which is actually part of the Solanaceae family. Health

Water Water is an important part of our body and plays an important role in maintaining almost all major body organs. The body contains 2/3 of water. Recommended Intake of Water According to many studies,

Inositol or vitamin B8 are also vitamins added in the category of vitamin B complex. Inositol is water soluble. The body can only synthesize a small amount of inositol and get food residue and inositol

Potassium is a mineral that helps regulate the balance of fluids, minerals inside and outside cells in the body, helps muscles contract, and helps maintain normal blood pressure by reducing the effects

Vitamin B7 is known as biotin and is a water-soluble nutrient. It belongs to the vitamin B family. Biotin has important metabolic functions. Without biotin as a cofactor, many enzymes cannot function properly