Getting distracted on a micro level is super easy nowadays. I always try to not touch my phone in the morning when I wake up. First have a meditation and do all the other necessary and important stuffs before getting sucked into activities on the phone. The hard part is keeping the level of mindful awareness during the morning throughout the day, there are many leaks that happen when going about doing the tasks of the day, from having an impromptu chat with a friend to taking a lunch break where NWO is discussed :)