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sylvesterjohn
@sylvesterjohn
40
Expat supply chain professional | Blockchain enthusiast | Runner
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Location
Vietnam
Created
2018-02-19 08:59
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sylvesterjohn
cryptocurrency
2018-05-03 12:39
Solaris Privacy Coin Masternode setup
Solaris is a very promising coin with a dedicated development team and the good thing is, at the moment of writing the market cap is still under 10 million. This cryptocurrency was first introduced in
$ 0.026
6
4
sylvesterjohn
bitcoin
2018-04-24 00:47
It's over 9000!
$ 0.171
2
3
sylvesterjohn
running
2018-04-02 13:34
Running for NEO #19 | Phủ Lý Vietnam photography run | Total 216 KM
Yesterday I did a countryside long run in the province of Ha Nam in Vietnam. I am staying here for the final phase of the project I am currently working on. I am staying in a in a very small town called
sylvesterjohn
runforsteem
2018-03-29 04:34
Running for NEO #18 | My fastest run | #Runforsteem
Today I ran my fastest run so far! Seems that my training is paying of. I ran an 8 kilometer round with an avarage pace of 4'26" /km. During the marathon of Berlin this year the 16th of September,
sylvesterjohn
running
2018-03-26 16:07
Running for NEO #17 | Vietnam running memories
A short recovery run around the Thao Dien ward One of the last once before I fly to the north to Ha Noi where I will be staying for one week during the go-live of my project. My time here in Vietnam is
sylvesterjohn
running
2018-03-25 14:55
Running for NEO #16 | Running Saigon | Total 182 KM
Today a new route through the Binh Thanh district in Saigon! The route takes me from district 2 Thao Dien ward over the Saigon bridge to the Binh Thanh district. On the other side I followed the route
sylvesterjohn
runforsteem
2018-03-24 14:42
Running for NEO #15 | Cardio Blaster interval training | Total 166 KM
Today I did my weekly interval training using the cardio blaster approach. I doubled the amount of warm-up time to 20 minutes as it was still pretty early. In the morning it takes a little longer to get
sylvesterjohn
cryptocurrency
2018-03-22 23:48
Nebulas Mainnet Launch in 6 days
On March 29th, 2018 Nebulas will host an opening event to both celebrate our NAS Center headquarters in San Francisco and to celebrate the launch of our Mainnet 1.0 release of Nebulas. Our new NAS Center
sylvesterjohn
runforsteem
2018-03-21 11:59
Running for NEO #14 | Total 154KM |
Today's fast run really was a big fail. Sometimes in the morning, it is really hard to hold a fast pace. Well, lets say it is at least got a good second recovery. If any one has an idea on how to maintain
sylvesterjohn
runforsteem
2018-03-20 14:56
Running for Neo #13 |Recovery run | Total
I just got back from my weekend trip in Hong Kong and will start this day with a recovery run around district 2 in Saigon. It was quite a struggle to get back up at 4:23 in the morning, but I survived.
sylvesterjohn
running
2018-03-18 15:11
Running for Neo #12 |Trail run | Total 138KM
Hong Kong Trail Run Today I did a trail run through Hong Kong. I started my run on mainland Hong Kong and used the fairy to get to Hong Kong island. It's quite a tough track as the the altitude differences
sylvesterjohn
runforsteem
2018-03-13 04:50
Running for Neo #11 |Long run | Total 115KM
A Little later than planned but I finally did my long run. I was quite busy with my business trip so last Sunday I did not see a running possibility. However, I now did it yesterday on Monday. Running
sylvesterjohn
runforsteem
2018-03-10 02:57
Running for Neo #10 | Recovery run | Total 95KM
Today I decided on a shorter run than I originally planned, because yesterday's interval run was a little bit more tough, than I expected. So therefor just a recovery run, I will also update my training
sylvesterjohn
runforsteem
2018-03-09 16:38
Running for Neo #9 | Cardio-Sprint Pyramid | #runforsteem
Today I did my weekly runforsteem run. I decided to do it in the evening as I was a little too lazy to get up at 4:30 to do it before work this morning. However there is a lot of traffic in the evening
sylvesterjohn
runforsteem
2018-03-07 16:39
Running for Neo #8 (Total 80 KM, Fast run)
Dollar Cost Averaging Neo for every kilometer! This year I will be running the Marathon of Berlin on the 16th of September. As an experiment I will be using a variant on dollar cost averaging, at which
sylvesterjohn
cryptocurrency
2018-03-07 16:04
Charles Hoskinson at the Vietnam Blockchain week
Today I visited the Vietnam blockchain week, one of the speakers of today was Charles Hoskinson. Charles Hoskinson is best known as the founder of Cardano and as CEO of the Hong Kong based distributed
sylvesterjohn
running
2018-03-05 14:37
Running for NEO #7 | FUD Neo consensus node down
Dollar Cost Averaging Neo for every kilometer! This year I will be running the Marathon of Berlin on the 16th of September. As an experiment I will be using a variant on dollar cost averaging, at which
sylvesterjohn
running
2018-03-04 13:47
Running for Neo #6 (Total 67 KM, Run through the center of Saigon)
Dollar Cost Averaging Neo for every kilometer! This year I will be running the Marathon of Berlin on the 16th of September. As an experiment I will be using a variant on dollar cost averaging, at which
sylvesterjohn
runforsteem
2018-03-03 09:24
Running for Neo | My 8 week training schedule
In this post I am going to share my running and fitness schedule for the next eight weeks. If you've been following my running for Neo posts you know that I am in the process of preparing for the Berlin
sylvesterjohn
runforsteem
2018-03-01 15:30
Running for Neo #5 (Total 48 KM, 197 days until the Marathon of Berlin) | Ontology (ONT) NEO dump
Dollar Cost Averaging Neo for every kilometer! In 197 days I will be running the Marathon of Berlin on the 19th of September. Today I have started my official preparations. As an experiment I will be using
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